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Marathon Training
I have a lot of these books in my library and I highly recommend any of them.
Al
I have owned a lot of watches but, the Garmin 305 Forerunner is the best one yet and all I use on my training runs. One of these days I may upgrade to the 405. I use a Polar watch during races and is also an excellent watch.
Al
Whether out for a short run on a hot day or a long run, these items are indispensable.
Al
I'm never without a small duffle when I travel to a race.
Al
Vaseline works but, BodyGlide is an easy to use stick. Invisible, non-oily and goes on without a mess. Best when used before trouble ever starts! Protect head to toe against blisters and chafing from rubbing. Also a superior moisturizer. Usually takes just one application.
BodyGlides WarmFX's soothing heat perpares you for activity, relieves muscle pain and promotes healing. Use WarmFX for aches and soreness in shoulders, neck, back, legs, or knees. WarmFX will prepare you for activity in work, sports or around the house.
Icy Hot relieves minor arthritis pain, simple backache, bursitis, tendonitis, muscle strains and sprains, bruises and cramps.
Blue Emu is a special formula that will soothe while penetrating deeply. Aloe vera based with pure Johnson's Emu Oil, Glucosamine, MSM, vitamins A and E plus a proprietary blend of natural botanical extracts. All three are excellent for those sore aching muscles.
Al
I have The Stick and it works great for a do it yourself massage.
A wobble board is a great tool for balance and stability and the Fit Stretch is great tool for stretching the calf.
Foam cylindrical rollers enhance balance and muscular flexibility. These foam therapy rolls are used to help with muscle re-education, motor planning, dynamic strengthening and more. Durable and versatile, these ethafoam rolls can also be used in balance, coordination, and strengthening activities.
Al
During and after a hard workout you need to replenish energy stores. Below is a variety of excellent nutritional sources for quick replenishment of glycogen during a long run and to begin a proper recovery of needed nutrients afterwards.
The gels, Jelly Belly Sports Beans, Shot Bloks and energy bars are a quick and convenient way to consume the needed carbs during a long run or marathon. Be sure to drink 6 to 8oz of water with the gels to help with the absorption. You may also want to checkout Road Runner Sports for their wide variety of bars, gels, drinks and supplements.
Al
Brooks Men's Mach IX Singlet Polyester Shirt Seasonal, high-performance singlet. Has a moisture-transfer technical fabric, and it's lightweight and breathable.
Saucony Elite Singlet Mens,
Get serious about your run training in the Saucony Elite men's singlet. It's crafted using the moisture-wicking Hydralite fabric that draws sweat away from the skin to keep you cool and dry. The shifted shoulder and side seams reduce chafing and enhance your overall comfort.
Nike Orange Dri-FIT UV Protective Running Singlet, the Nike Dri-FIT Running Singlet is made from 174 g. 100% Dri-FIT Polyester Circular UV protective knit mesh and is a running singlet with self-fabric binding at the neck and armholes, a slightly curved hem, forward shoulder seams, ergonomic side seams, contrasting looper thread color at the back neck, a Nike Trademark Swoosh heat transfer at the left chest, and a Dri-FIT trademark heat transfer at the right side hem.
adidas Adizero Singlet - Men's, The lightweight adidas adiZero Singlet is a ClimaCool top with FlowMapping technology that utilizes integrated mesh inlet/outlet ventilation to channel airflow and increase ventilation and moisture management. ForMotion 3D engineered pattern allows ultimate performance and comfort. Bonding and flatlock stitching for mesh inserts and stripe applications increase comfort by minimizing rubbing and chafing. Reflective adidas brandmark. 100% engineered polyester.
Brooks Women's Mach IX Tank, Seasonal, high-performance tank. Has a moisture-transfer technical fabric, it's lightweight and breathable and has a built-in shelf bra.
GoLite Drimove Lite Singlet Tank - Women's, GoLite's Women's Drimove Lite Singlet Tank gives you two kinds of comfortlightweight moisture-management and recycled-fabric consciousness. Recycled doesn't have to mean low-tech, as proven by Drimove Lite's fantastic wicking properties and stretchy Cocona side panels. The airy, sleeveless Singlet Tank is perfect on sweltering afternoons, when covering up is the last thing you want to do.
Nike Women's Course Running Singlet, the Nike Women's Course Running Singlet is made from Dri-FIT 100% polyester knit mesh and features a scooped neck and racer back, curved seams, and an embroidered Nike Corporate Logo on the left chest.
Nike Women's White Dri-FIT Tempo Running Singlet, Nike Women's Running Tops The Nike Women's White Dri-FIT Tempo Running Singlet is made from 129 g. 100% Polyester Circular Knit Dri-FIT Material and is an update to our best selling singlet. The New Tempo Running Singlet is perfect for everyday runs and raceday. Mesh insets give a flash of color while providing ventilation in high heat zones. This V-Neck Top comes with a Nike Swoosh Design Trademark embroidered at the left hem.
Sugoi Spearhead Running Short - Men's, if skimpy running shorts just aren't your style, but you want a short that still gives you a performance edge, consider the Sugoi Men's Spearhead Running Short. These Spearhead Shorts have a 5-inch inseam rather than the 3.5-inch inseam of its short siblings. The Spearhead's wicking, breathable TechniFine mesh liner keeps you cool and dry while durable HexLite fabric allows for stealth, frictionless motion. Stash your keys or ID in the inside pocket at the waist. Sugoi also incorporated a side-seam notch at the hem of these shorts, so you can open up your stride without the short bunching up around your waist.
Sugoi 42K Short - Men's, the Sugoi Men's 42K Shorts have deep side splits so they won't inhibit your legs' motion during your runs yet won't show off too much of your, um, thighs. Sugoi gave the 42Ks two small back pockets that are easy to reach while you run and that hold your energy gel. An internal pocket holds your keys so you don't have to leave a window open or hide them under a rock or bumper. The shorts' fabric and liner wick perspiration, breathe, and allow for frictionless motion.
Adidas Supernova Run Skort Womens, the adidas Supernova women's run skort is a comfortable and versatile option for all your morning runs. It's crafted using the moisture-wicking ClimaCool performance fabric that draws sweat away from your skin for quick and easy ventilation to keep you cool and dry. The flatlock seams reduce chafing and skin irriation, while the reflective details deliver safety in low-light running conditions.
ASICS ARD 3" Short - Women's, the ASICS ARD Short is ideal for runners who desire freedom of movement and comfort. This running short features five security pockets, a seamless brief liner, a unique reflective heat transfer and an ASICS reflective logo. The Hydrology fabric is made of 86% polyester/14% spandex while the rest of the material is made of 100% polyester and 90% nylon/10% spandex.
Adidas Women Team ClimaCool Racerback Bra - White 234993, this Adidas ClimaCool Racerback Bra features great support and dry comfort during a workout!
Polar Heart Bra, Polar 3100514 Heart Bra is made for comfort using Dry Wear technology to wick moisture away from the body. Made of poly-Lycra with a CoolMax and lycra lining. Designed exclusively for use with Polar-brand heart rate monitor transmitters (not included). Other features include contoured shoulder straps and a deep T-back for better fit and freedom of movement. The Heart Bra is available in black or white, and in sizes ranging from small to extra-large.
Below are three of my favorite running shoes. The Nike Air Zoom Elite when training for and racing in half and full marathons, Mizuno Wave Revolver when doing speed work and racing in 5K and 10K's and the Nike Free Trainer for shorter runs during training.
Nike Air Zoom Elite 3 is part of Bowerman Stability Series, which is a full-length Zoom Air, a lightweight, very responsive performance cushioning. With this running shoe, you will feel closer to the ground for incredible sense and ability to operate every movement. Breathable mesh and supportive forefoot panel Nike fitsole sock liner for excellent fit Duralon forefoot BSR
1000TM rubber outsole.
Mizuno Wave Revolver 4, weight: 7.0 oz Heel to forefoot ratio: 23mm / 11mm Mizuno Wave: SmoothRide Engineered, Fan Wave provides just the right amount of support in a minimalist racing
shoe. SmoothRide: Engineered approach to minimize the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible. AP Mid Sole: Lightweight,
responsive, yet durable cushioning copolymer. AIRMesh: Provides the utmost in breathability and comfort of the upper. X-10: The most durable carbon rubber that allows for longer wear in high impact areas and supplements traction at heel strike. Outsole: Blown rubber forefoot outsole design for cushioning and flexibility Unless otherwise noted in the Size_Color drop down menu, all sizes are in U.S. sizing Also, unless otherwise noted, men's sizes are in standard D width and women's sizes are in standard width.
Nike Free Trainer 5.0, a cross training shoe engineered to match the contours of the bare foot, the Nike Free 5.0 features a unique, lightweight combination upper made of breathable materials and synthetic leather that offers a tailored, comfortable and flexible fit.
Visit Road Runner Sports for a huge selection of popular brand name running shoes to fit your running needs.
Al
