By Peter Jaret
Runner's World
Mediterranean cuisine is not only one of the most flavorful diets in the world, but -thanks to a wealth of delicious, fresh ingredients- it's also one of the healthiest. Make sure you include some of these staples in your own diet.
1. TOMATOES Bright red tomatoes get their color from an antioxidant called lycopene. Research has linked diets abundant in tomatoes to lower cancer rates. Refrigeration diminishes their flavor, so store fresh tomatoes at room temperature.
